Ran 5.12 km in 32:25 (06:19 /km).
in #race
Ran 5.12 km in 33:44 (06:35 /km).
Ran 15.75 km in 01:32:44 (05:53 /km).
Ran 3.74 km in 23:18 (06:13 /km).
Estimated because I forgot my watch.
This makes me want to care more for the software that I write.
This also makes me a little curious to try out BSD.
in #software
Ran 3.74 km in 23:18 (06:13 /km).
Estimated because I forgot my watch.
Ran 3.74 km in 23:18 (06:13 /km).
Ran 5.17 km in 32:02 (06:12 /km).
Ran 10.45 km in 01:01:27 (05:52 /km).
One hour of zone 2 running on the treadmill followed by some strength exercises.
I practiced Better efficiency with a different wrist angle when running and I felt it worked. It feels easier to run this way.
in #timeline
Ran 10.55 km in 01:06:00 (06:15 /km).
5x5min threshold intervals on the treadmill at 05:00 /km pace and an angle of 4 (degrees or whatever the number on the treadmill means).
This was one unit steeper than my last threshold session.
The session felt really good.
Ran 3.88 km in 26:07 (06:43 /km).
Ran 16.06 km in 01:33:11 (05:48 /km).
Ran 5.10 km in 31:03 (06:05 /km).
Ran 5.25 km in 32:06 (06:07 /km).
Ran 5.16 km in 32:02 (06:12 /km).
Ran 16.84 km in 01:40:47 (05:59 /km).
Legs were tired during the whole run. I put my body on auto-pilot. Got a little more energy after around 13k. Maybe it was the gel that kicked in.
Ran 3.75 km in 23:37 (06:18 /km).
in #rlworkbench
Ran 5.15 km in 34:03 (06:36 /km).
Ran 5.19 km in 33:22 (06:25 /km).
Ran 5.19 km in 31:44 (06:06 /km).
Ran 10.15 km in 01:02:58 (06:12 /km).
Easy session on the treadmill before strength training.
I've never been a fan of running on a treadmill. However, now that I need to to strength training at the gym, it provides a good warm up. Maybe I'm starting to like it.
I am passionate about programming, but not that interested in AI. This gives me hope for my future.
in #ai
Ran 3.78 km in 22:25 (05:55 /km).
Ran 5.18 km in 31:22 (06:03 /km).
Most snow was gone. Slippery ice blocks left on a few places on the trail. Almost fell once.
in #newsletter #indieweb (also on IndieNews)
Ran 5.22 km in 31:19 (05:59 /km).
What is Rickard working on and thinking about right now?
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