Ran by Rickard Lindberg 
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Ran 10.76 km in 01:06:00 (06:08 /km).
5x5min threshold intervals on the treadmill at 05:00 /km pace and an angle of 3 (degrees I guess).
I believe this was a steeper angle than my previous workout. I was inspired by "The Hardest Workout We Ever Do" | Uphill Treadmill Threshold feat. Megan! to try a steeper angle. (Megan din 12x5min at 8% grade. Wow!)
The knee pain that I have felt the previous weeks now seems to be completely gone. I'm so grateful for that. And reminded that I must keep doing my strength exercises.
What is Rickard working on and thinking about right now?
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