in #race
Ran 30.44 km in 02:53:19 (05:41 /km). My goal was sub 3h, and I did it. I felt strong during...
Ran 5.31 km in 30:00 (05:39 /km).
Ran 5.28 km in 29:48 (05:39 /km).
Ran 5.19 km in 30:10 (05:48 /km).
What is Rickard working on and thinking about right now?
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