2026 week 12
- Total posts: 6
- Total runs: 5
- Total distance run: 46.05 km
- Saucony Triumph 22: 25.05 km
- Topo Phantom 4: 21.00 km
- Total time run: 04:37:50
Ran 10.45 km in 01:01:27 (05:52 /km).
One hour of zone 2 running on the treadmill followed by some strength exercises.
I practiced Better efficiency with a different wrist angle when running and I felt it worked. It feels easier to run this way.
Ran by Rickard Lindberg
Reflections on "The Noble Path" and Timeline
I have done many software projects in my spare time. Many of them I have done in public and shared...Written by Rickard Lindberg
in #timelineRan 10.55 km in 01:06:00 (06:15 /km).
5x5min threshold intervals on the treadmill at 05:00 /km pace and an angle of 4 (degrees or whatever the number on the treadmill means).
This was one unit steeper than my last threshold session.
The session felt really good.
Ran by Rickard Lindberg
Ran 3.88 km in 26:07 (06:43 /km).
Ran by Rickard Lindberg
Ran 16.06 km in 01:33:11 (05:48 /km).
Ran by Rickard Lindberg
Ran 5.10 km in 31:03 (06:05 /km).
Ran by Rickard Lindberg
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