Ran 5.25 km in 32:06 (06:07 /km).
Ran 5.16 km in 32:02 (06:12 /km).
Ran 16.84 km in 01:40:47 (05:59 /km).
Legs were tired during the whole run. I put my body on auto-pilot. Got a little more energy after around 13k. Maybe it was the gel that kicked in.
Ran 3.75 km in 23:37 (06:18 /km).
in #rlworkbench
Ran 5.15 km in 34:03 (06:36 /km).
Ran 5.19 km in 33:22 (06:25 /km).
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