in #newsletter
in #race
Ran 3.03 km in 18:29 (06:06 /km).
Is this what they call a shake out run?
Preparations for marathon have been poor the last month because of a cold. But tommorrow it's time. The time to beat is 5:43:12. Let's see how it goes.
Ran 2.75 km in 19:28 (07:04 /km).
Ran 3.88 km in 23:18 (06:00 /km).
Ran 4.00 km in 22:24 (05:36 /km).
Ran 4.94 km in 30:02 (06:05 /km).
Ran 5.01 km in 29:46 (05:56 /km).
Ran 1.96 km in 12:40 (06:27 /km).
Ran 5.01 km in 29:42 (05:55 /km).
in #rlworkbench
Ran 3.71 km in 22:55 (06:10 /km).
Ran 3.62 km in 22:30 (06:12 /km).
Ran 5.31 km in 34:20 (06:28 /km).
First run after 2 weeks of rest because of a cold.
Felt better than expected, but still slow and higher heart rate than usual.
in #rlworkbench
in #linux
in #newsletter #c
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