2026-03-20
- Total posts: 1
- Total runs: 1
- Total distance run: 10.55 km
- Topo Phantom 4: 10.55 km
- Total time run: 01:06:00
Ran 10.55 km in 01:06:00 (06:15 /km).
5x5min threshold intervals on the treadmill at 05:00 /km pace and an angle of 4 (degrees or whatever the number on the treadmill means).
This was one unit steeper than my last threshold session.
The session felt really good.
Ran by Rickard Lindberg
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