2026-02-21
- Total posts: 4
- Total runs: 1
- Total distance run: 10.76 km
- Topo Phantom 4: 10.76 km
- Total time run: 01:06:00
Ran 10.76 km in 01:06:00 (06:08 /km).
5x5min threshold intervals on the treadmill at 05:00 /km pace and an angle of 3 (degrees I guess).
I believe this was a steeper angle than my previous workout. I was inspired by "The Hardest Workout We Ever Do" | Uphill Treadmill Threshold feat. Megan! to try a steeper angle. (Megan din 12x5min at 8% grade. Wow!)
The knee pain that I have felt the previous weeks now seems to be completely gone. I'm so grateful for that. And reminded that I must keep doing my strength exercises.
Ran by Rickard Lindberg
Thanks for providing an example of private posts on the IndieWeb.
Replied by Rickard Lindberg
This is the first post I've seen on the IndieWeb that has multiple in-reply-to links. I guess that makes sense. Nice!
Replied by Rickard Lindberg
in #indieweb (also on IndieNews)Yesterday I watched Peter Van Hardenberg - Local First: the secret master plan. I've come across Peter and Ink & Switch before. It caught my interest then, and it caught my interest now again.
This time I saw similarities between the local first concept and IndieWeb.
One of the requirements for local first (particularly in the context of collaboration) is the ability to diff different versions of a document and sync changes between different people. In the programming world, we have had this luxury for a long time with version control systems. But they want to enable that for all types of documents. This sounds so cool.
Written by Rickard Lindberg
in #indieweb (also on IndieNews)
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